Apr 19, 2025
Want to enhance digestion and burn calories overnight? Try these 10 relaxing exercises at night. They're easy on the body, regulate bowel movements, and can provide your metabolism with a small but useful boost during the night.
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Wind-relieving pose, or Pawanmuktasana, is ideal for relieving bloating and gas. Lie on your back, bring one knee up to your chest, then the other. This stretch loosens abdominal muscles and gently stimulates bowel movement.
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Seated forward bend, or Paschimottanasana, relaxes the nervous system and stretches the hamstrings and lower back. This pose can relieve constipation and help digestion, particularly when done with deep breathing for a few minutes before sleep.
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Cat-cow stretch enhances flexibility in the spine and massages organs of the abdominal region. Begin on all fours, switching from arching (cow) to rounding (cat) your back. This movement enhances circulation and engages core muscles and metabolism at a gentle pace.
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Supine spinal twist relieves tension and softly massages the intestines. Lie on your back, draw one knee across your body, and twist. This calming pose may ease bloating and facilitate nighttime digestion and elimination.
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Legs up the wall, or Viparita Karani, facilitates circulation and decreases digestive discomfort. On your back with legs lifted against a wall, this pose calms your gut, decreases stress, and gets your body ready to sleep.
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Bridge pose engages your glutes, lower back, and core muscles. From lying on your back with your knees bent, lift your hips while squeezing your core. This gentle strength move aids metabolism and stimulates the digestive organs lightly.
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Supine belly breathing, or diaphragmatic breathing, is a strong relaxation method. Lie on your back, put your hands on your belly, and breathe deeply. This easy exercise lowers cortisol and softly massages internal organs for improved bowel movement.
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Reclining twist is the same as a supine spinal twist, but with the knees bent and brought down to one side. This pose isolates the lower abdomen, releasing bubbled gas and gently stimulating digestive flow with pressure.
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Child's pose extends the lower back and flattens the abdomen. Folding forward while sitting on your heels releases tension that has accumulated and calms your digestive tract, allowing waste to pass out of your body more easily.
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Standing forward fold, or Uttanasana, lengthens the back and softly compresses the digestive system. It stimulates blood to the stomach and intestines, promoting detox and metabolism before you go to bed.
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